Join me for a serene and soulful start to the year at PAUS, a unique outdoor bathing site, nestled amidst the quiet beauty of the Cambridgeshire countryside.

Our day begins with a yin-yang yoga practice to gently awaken the body and ease into a state of calm. As we flow mindfully, we’ll invite stillness and cultivate deep relaxation, helping you restore from the depths of winter. Following this, we’ll delve into an intention-setting workshop, creating space for reflection and clarity as we align with what truly matters for 2025. It’s a time to pause, reconnect, and recharge your energy, setting the tone for a year filled with purpose and presence.

A delicious, nourishing three-course lunch awaits at the Hilltop Bistro, offering a moment to savour wholesome flavours and good company. Afterwards, the day is yours to enjoy. Sink into the soothing warmth of wood-fired hot tubs and barrel saunas, explore the peaceful barefoot meadow trail, or find a quiet corner to journal, meditate, or simply be still. Let your cares melt away as you reconnect with nature and yourself. We’ll close this day of self-care with a slow-flow to restore yoga session, bringing body and mind into perfect harmony. Feel yourself unwind and restore, ready to embrace the year with renewed energy and a calm heart.

This intimate retreat is limited to just 16 participants, creating a cosy, supportive and nurturing atmosphere where you can truly relax and let go. Whether you’re a seasoned yogi or just beginning your practice, I look forward to welcoming you to join us. Modifications and options will be offered to ensure everyone can participate comfortably.