It’s the autumn harvest season here in the UK. It’s a time historically marked by celebration and community and is a reminder of the natural cycles that govern life. Just as the earth moves through its seasons, we too are cyclical beings—yet in today’s fast-paced, capitalist world, we often find ourselves disconnected from these rhythms. Now, as the leaves turn and the air cools, it’s the perfect time to consider how we can live more in sync with nature’s cycles.

Understanding the connection between different parts of our body can unlock profound healing and self-awareness. One such connection that’s both fascinating and empowering is the link between the throat, womb, and heart.

Letting go of people-pleasing habits isn’t easy, but it’s worth it. You’ll find that when you start living for yourself, your confidence grows, and you begin to attract relationships and opportunities that truly align with who you are.

As I navigate the unpredictable waters of full-time freelance life, I keep revisiting a conversation I had with a fellow freelancer a few weeks ago. We found ourselves deeply immersed in the classic debate: security or freedom.

As an actor, you know the feeling all too well: the rush of applause, the satisfaction of a glowing review, the thrill of nailing an audition or self-tape. But have you ever thought about why these moments matter so much?

After spending decades focused on directing our energy outwards—whether that’s building a career, raising a family, or pursuing other goals—this period is about refinement. We are meant to slow down. It’s a time to pause, reflect and reassess.

For way too long, society has denied, demonised, and rejected the menstrual cycle. We've been taught to see it as a weakness, something that holds us back—But here’s the thing: your menstrual cycle isn’t a burden—it’s a superpower.

Self-care is a buzzword you’ve probably heard a million times, but when you’re an actor, it’s not just a trend—it’s a necessity.

The Paris Olympics have been a showcase of incredible talent and determination, proving that true victory is not always measured in gold medals.

In the hustle and bustle of modern life, finding time to rest and recharge can feel impossible. In the performing arts and entertainment industries, which are so focused on productivity (and increasingly on achieving more with less), taking a break can feel like a rebellious act.

By understanding and managing envy, we can turn it from a negative force into a powerful tool for self-discovery and personal growth. Embrace your feelings, connect with your values, and start living the life you really want.

I’ve been thinking about those times in life when we dare to listen to our own truth and set sail on a new life.

The day had come for me to demo an arm-balance pose, and it went south. Head smashing into the ground kinda south.

Here, I delve into the science behind the four cornerstones of Co-Active Coaching, demonstrating why this type of coaching is so effective.

Imposter syndrome is one of the most common topics that I coach performers on and the great news is that you can learn to manage it.

Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. Here are 10 tips to help.

What practical steps can you take to support each other when one (or both) of you is trying to make a living in the most competitive and most challenging industry in the world?

Honest communication and being transparent and open with your agent can help them to understand and support you when perhaps you can't make the audition, or need some extra time out.

I’ve been reflecting on how we can be so scared of change and yet we’re also scared of staying in the same place. This can leave us in a kind of limbo, which is exhausting. Here are some words I wrote about it.

I wrote a poem inspired by Kintsugi - the Japanese art of repairing broken pottery with gold. The flaw is considered to be a unique piece of the object’s history and so adds to its beauty.