The Blog
Welcome to the blog
Here you will find articles, musings, poetry and resources to help you to prioritise slowing down, rest and self-care.
I hope you find them useful and inspiring.
Bea x
Understanding Dissociation and the Importance of Embodied Listening
it’s easy to lose touch with ourselves—until a moment of crisis forces us to listen. My own journey began in a high-pressure meeting, leading me to discover the transformative power of embodied listening and the wisdom our bodies offer. I
10 Tips for Managing Stress and Anxiety
Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. Here are 10 tips to help.
