The Blog
Welcome to the blog
Here you will find articles, musings, poetry and resources to help you to prioritise slowing down, rest and self-care.
I hope you find them useful and inspiring.
Bea x
How to Create an Authentic Performer Profile That Actually Gets You Work
Having a well-crafted performer profile can make all the difference. Whether you’re seeking representation or already have an agent, understanding how to present yourself authentically and effectively is crucial for landing auditions and roles.
The Freelancer's Dilemma: Security vs. Freedom
As I navigate the unpredictable waters of full-time freelance life, I keep revisiting a conversation I had with a fellow freelancer a few weeks ago. We found ourselves deeply immersed in the classic debate: security or freedom.
Why Does Recognition Matter So Much to Actors?
As an actor, you know the feeling all too well: the rush of applause, the satisfaction of a glowing review, the thrill of nailing an audition or self-tape. But have you ever thought about why these moments matter so much?
How to Tune into the Power of Your Menstrual Cycle as a Creative
For way too long, society has denied, demonised, and rejected the menstrual cycle. We've been taught to see it as a weakness, something that holds us back—But here’s the thing: your menstrual cycle isn’t a burden—it’s a superpower.
5 Simple Self-Care Hacks for Actors That Are Easy AF
Self-care is a buzzword you’ve probably heard a million times, but when you’re an actor, it’s not just a trend—it’s a necessity.
Overcoming Envy: A Guide for Actors and Performers
By understanding and managing envy, we can turn it from a negative force into a powerful tool for self-discovery and personal growth. Embrace your feelings, connect with your values, and start living the life you really want.
10 Tips for Managing Stress and Anxiety
Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. Here are 10 tips to help.
How to Support Your Performer Partner and How They Can Support You
What practical steps can you take to support each other when one (or both) of you is trying to make a living in the most competitive and most challenging industry in the world?
Discussing Your Mental Health and Wellbeing With Your Agent
Honest communication and being transparent and open with your agent can help them to understand and support you when perhaps you can't make the audition, or need some extra time out.