As I navigate the unpredictable waters of full-time freelance life, I keep revisiting a conversation I had with a fellow freelancer a few weeks ago. We found ourselves deeply immersed in the classic debate: security or freedom.

As an actor, you know the feeling all too well: the rush of applause, the satisfaction of a glowing review, the thrill of nailing an audition or self-tape. But have you ever thought about why these moments matter so much?

For way too long, society has denied, demonised, and rejected the menstrual cycle. We've been taught to see it as a weakness, something that holds us back—But here’s the thing: your menstrual cycle isn’t a burden—it’s a superpower.

Self-care is a buzzword you’ve probably heard a million times, but when you’re an actor, it’s not just a trend—it’s a necessity.

By understanding and managing envy, we can turn it from a negative force into a powerful tool for self-discovery and personal growth. Embrace your feelings, connect with your values, and start living the life you really want.

Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. Here are 10 tips to help.

What practical steps can you take to support each other when one (or both) of you is trying to make a living in the most competitive and most challenging industry in the world?

Honest communication and being transparent and open with your agent can help them to understand and support you when perhaps you can't make the audition, or need some extra time out.