The Blog
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Welcome to the blog
Here you will find articles, musings, poetry and resources to help you to prioritise slowing down, rest and self-care.
I hope you find them useful and inspiring.
Bea x
Real Success is Not Always Measured in Gold: Inspiring Stories From Paris
The Paris Olympics have been a showcase of incredible talent and determination, proving that true victory is not always measured in gold medals.
The Science Behind the Four Cornerstones of Co-Active Coaching
Here, I delve into the science behind the four cornerstones of Co-Active Coaching, demonstrating why this type of coaching is so effective.
Imposter Syndrome and How to Manage it
Imposter syndrome is one of the most common topics that I coach performers on and the great news is that you can learn to manage it.
10 Tips for Managing Stress and Anxiety
Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. Here are 10 tips to help.
How to Support Your Performer Partner and How They Can Support You
What practical steps can you take to support each other when one (or both) of you is trying to make a living in the most competitive and most challenging industry in the world?
Discussing Your Mental Health and Wellbeing With Your Agent
Honest communication and being transparent and open with your agent can help them to understand and support you when perhaps you can't make the audition, or need some extra time out.
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