The Blog
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Welcome to the blog
Here you will find articles, musings, poetry and resources to help you to prioritise slowing down, rest and self-care.
I hope you find them useful and inspiring.
Bea x
Rest: A Fresh Perspective Inspired by Katherine May’s ‘Wintering’
In the hustle and bustle of modern life, finding time to rest and recharge can feel impossible. In the performing arts and entertainment industries, which are so focused on productivity (and increasingly on achieving more with less), taking a break can feel like a rebellious act.
Overcoming Envy: A Guide for Actors and Performers
By understanding and managing envy, we can turn it from a negative force into a powerful tool for self-discovery and personal growth. Embrace your feelings, connect with your values, and start living the life you really want.
The Science Behind the Four Cornerstones of Co-Active Coaching
Here, I delve into the science behind the four cornerstones of Co-Active Coaching, demonstrating why this type of coaching is so effective.
Imposter Syndrome and How to Manage it
Imposter syndrome is one of the most common topics that I coach performers on and the great news is that you can learn to manage it.
10 Tips for Managing Stress and Anxiety
Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. Here are 10 tips to help.
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