By understanding and managing envy, we can turn it from a negative force into a powerful tool for self-discovery and personal growth. Embrace your feelings, connect with your values, and start living the life you really want.

Here, I delve into the science behind the four cornerstones of Co-Active Coaching, demonstrating why this type of coaching is so effective.

Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. Here are 10 tips to help.