The Blog

Welcome to the blog

Here you will find articles, musings, poetry and resources to help you to prioritise slowing down, rest and self-care.

I hope you find them useful and inspiring.

Bea x

Perimenopause: A Journey of Rest, Reflection and Reconnection

After spending decades focused on directing our energy outwards—whether that’s building a career, raising a family, or pursuing other goals—this period is about refinement. We are meant to slow down. It’s a time to pause, reflect and reassess.

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Do less, bea-come more. Every pause has an effect.