The Blog
Welcome to the blog
Here you will find articles, musings, poetry and resources to help you to prioritise slowing down, rest and self-care.
I hope you find them useful and inspiring.
Bea x
The Power of Saying No: Autumn, Boundaries and the Muladhara Chakra
Letting go is about learning how to say no and noticing, in real-time, what we don’t like or need — and then stopping it before discomfort sets in.
The Fall: The Importance of Falling Down and Getting Back Up
The day had come for me to demo an arm-balance pose, and it went south. Head smashing into the ground kinda south.